Skepticism in the Gym: Exceeding Fitness Goals with Science, Evidence, and Critical Thinking

Pseudoscience is pervasive in the fitness industry, from extraordinary claims to common misconceptions. Bodybuilding, itself a rather extraordinary claim, is often worse. This talk addresses common misconceptions and excuses about fitness derived from the presenter's research and journey to fitness. The central message is that tools of science, evidence, and critical thinking intrinsic to the skeptical movement can be applied to not only live better for longer but also achieve a level of fitness well beyond that accepted by most of society. In the process, rational framework will be proposed for novices approaching this subject based on evidence and research while punctuated with anecdotes. Everyone loves "Skeptics in the Pub" but hopefully this paper will encourage more skeptics in the gym.

Jay Diamond is the founder of Reason4Reason – a skeptical activist group based in the San Francisco bay area. He holds dual masters degrees in engineering and business and has managed both startup companies and hundred-million-dollar programs for Fortune 50 companies. Growing up in Canada, he performed magic, studied science, and became aware of the skeptical movement. Jay has lectured around the world on science & technology, business, and skepticism.

HOW:   Presented free by the Bay Area Skeptics

WHY:   Because humans are fascinating!