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Finding Inner Peace and Calm through Meditation

May is National Meditation Month! Come learn about the journey of finding lasting peace, happiness and a greater sense of well-being through meditation, as well as hearing about the way meditation enhances brain function. Stanford University professor Dr. Manish Saggar will share a simple meditation technique, explained and practiced during the session, that can help achieve a lasting state of peace and happiness.

Speaker: Dr. Manish Saggar,Stanford University School of Medicine

Wednesday, 05/15/19

Contact:

M.Baute

Phone: 6505227818
Website: Click to Visit

Cost:

Free

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San Mateo Public Library

55 W. 3rd Avenue
San Mateo, CA 94402