It's a stressful time, and it's difficult even for those with a naturally sunny personality to maintain the mood they want. So what about those of us who are coping with unwanted sadness, depression or irritability? And why does stigma still make it difficult to openly discuss these experiences?
We have therefore asked Dr. Stephen Hinshaw, Ph.D., professor of psychology at the University of California Berkeley and of psychiatry at the University of California San Francisco, to join Dr. Brad Berman, M.D., for an hour of Q&A to discuss your questions about managing the sadder moods at this time of COVID-19. Learn how taking even small steps can help you to improve your mood, outlook and perhaps even help you feel more hopeful.
Just write your questions on the chat channel during the talk, and we will forward them to Drs. Hinshaw and Berman anonymously for their answers. Our previous discussion about anxiety with Dr. Michael Tompkins used a similar format, and it was extremely successful. There were great questions that received excellent practical answers, so be sure to attend and ask those questions! Remember, thousands of people will download the podcast afterwards; the answer you get may lighten the day for hundreds of subsequent listeners.
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