As we continue to navigate the COVID-19 crisis, how can we re-emerge with a sense of hope and vitality? Join us for a talk with Amy Eva, Associate Education Director at the Greater Good Science Center at UC Berkeley. Her presentation features research-based skills and strategies for developing self-compassion during difficult times, understanding and naming our emotions, and learning how to challenge default thoughts and beliefs. As an educational psychologist and teacher educator, Dr. Eva writes, presents, and leads online courses about adult well-being and resilience.
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