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Meditation: an Approach to Managing Anxiety & Uncertainty - Livestream

We are living in a stressful and confusing time, and it can be difficult to find ways to stay positive and true to ourselves. Meditating regularly can bring an experience of profound peace and happiness! Join this virtual program, sponsored by the San Mateo Public Library, to learn about the scientific research on meditation and try a simple meditation technique. Presented by Stanford Asst. Professor and neuroscientist Dr. Manish Saggar. Registration required at the provided link.

Thursday, 09/16/21

Contact:

M. Baute

Phone: 650-522-7818
Website: Click to Visit

Cost:

Free

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San Mateo Public Library


, CA