For a Good Night's Sleep

Research indicates that all animals sleep. For humans, sleep is essential for physical and mental health - as necessary as food, water, and oxygen. Yet many of us get insufficient and/or low-quality sleep. UCSF's Dr. Aric Prather has just written The Sleep Prescription: Seven Days to Unlocking Your Best Rest. During this online presentation, Dr. Prather will share many of his book's insights with the Commonwealth Club and Wonderfest.

Dr. Aric Prather is Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He directs UCSF's Behavioral Sleep Medicine Research Program.

This online event is produced by the Commonwealth Club in collaboration with Wonderfest. (The originally-planned, simultaneous, in-person event has been cancelled.) For tickets, start at the Commonwealth Club "Registration" website presented below. Be sure to use the discount code WonderfestPromo to reduce the ticket price by $10, thereby rendering admission completely FREE.

https://www.commonwealthclub.org/events/2022-11-07/aric-prather-how-get-good-nights-sleep