Forest bathing and walk

Join Megan Carson, a certified forest bathing guide as she gently leads you through a series of mindful, sensory-based invitations designed to deepen your connection with nature.

Participants can expect:

• Slow, intentional walks under the park’s majestic oaks and among vibrant fall foliage
• Gentle breathing exercises and mindful pauses to heighten awareness of sights, sounds, and scents
• Guided activities that foster relaxation, presence, and a sense of wonder
• Opportunities for quiet reflection and optional group sharing
• A welcoming, non-judgmental space where no experience is necessary - just a willingness to explore at nature’s pace

Join us to recharge, reduce stress, and experience the restorative power of the forest.

All are welcome - come as you are, and let nature do the rest.

Register at weblink