'The Upside of Stress'

Kelly McGonigal, Health Psychologist, Lecturer at Stanford University & Author of The Upside of Stress: Why Stress is Good for You, and How to Get Good at It.

We've all heard stress can make us sick but can it be a good thing? McGonigal debunks stress myths and shares how it can make us stronger, smarter, and happier.

So stop losing sleep – you don't need to get rid of stress, just learn how to embrace it.