'Bright Spots & Landmines': The Diabetes Guide I Wish Someone Had Handed Me

Author Adam Brown will discuss some of the subjects he covers in his diabetes handbook. Bright Spots & Landmines focuses on food, mindset, exercise, and sleep strategies. It includes: what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and not burned out; and simple ways to improve exercise and well-being. Copies of Bright Spots & Landmines will be available for free to the attendees of the event.

Speaker: Adam Brown, Author