7 Scientific Reasons to Meditate NOW

Join us at the San Mateo Public Library for a talk with Dr. Manish Saggar, who will provide data from recent neuroscientific studies on how regular meditation practices improve our physical, mental, and emotional health. Learn how, by focusing attention during meditation, we can gain happiness and harmony.  Dr. Manish Saggar is Assistant Professor in the Department of Psychiatry at the Stanford University School of Medicine. His research focuses on the intersections of cognitive science, neuroimaging, and computational modeling. Dr. Saggar has been meditating for 20 years.