Finding Inner Peace and Calm through Meditation

May is National Meditation Month! Come learn about the journey of finding lasting peace, happiness and a greater sense of well-being through meditation, as well as hearing about the way meditation enhances brain function. Stanford University professor Dr. Manish Saggar will share a simple meditation technique, explained and practiced during the session, that can help achieve a lasting state of peace and happiness.

Speaker: Dr. Manish Saggar,Stanford University School of Medicine