Leakey Foundation grantee Daniel Lieberman discusses his latest book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? If we are born to walk and run, why do most of us take it easy whenever possible? And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this lecture, Daniel Lieberman answers these questions and more.
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