Stress Busters to De-clutter Your Life

Got stress? Of course! Want to de-clutter and simplify both your calendar and your life? Clear out those items you don't really need to do and make room for more fun and leisure time. Summer is a great time to take a fresh look at things and make a few changes for the better. Just by learning some simple steps of self-management, you can de-clutter everyday challenges. Downsizing your "to do list" will do wonders for improving your mood as well as making life run a little more smoothly. This class offers tools to help you:

- Simplify

- Let go of perfection

- Find "down time"

- Feel better

Instructor: Janada Clark, MA, health and wellness specialist, and Stanford HIP and WorkLife instructor.

Register at http://hip.stanford.edu Code: sbd-01 STAP/EA Funds approved