Wonderfest: The Science of Healthy Muscle, Strength, and Aging

What can we do, today, to improve muscle strength and, accordingly, to increase healthy longevity, i.e., healthspan? It starts by understanding the science of strength and of muscle function, and then appreciating how muscle changes with aging. Ultimately, we find that healthspan increases with simple and effective evidence-based strategies for improving muscle health and function.

Speaker: Greg Tranah, UC San Francisco and Sutter Health